Anxiety Disorders

Anxiety Disorders & Fears

Signs and Symptoms of Anxiety

Anxiety can present differently from person to person. Some individuals experience primarily mental symptoms, while others feel the effects physically.

Worry and anxiety can be normal life experiences that at some level protect one’s functioning. However, anxiety disorders can be thought of as uncontrollable anxiety or worry states that significantly and negatively affect a person’s life and function. Anxiety can also be a symptom of another psychiatric disorder such as depression, OCD, or substance misuse, or caused by a general medical condition.

Common symptoms may include:

Ongoing worry or racing thoughts
Feeling tense, restless, or on edge
Difficulty concentrating or making decisions
Trouble falling or staying asleep
Increased heart rate or palpitations
Shortness of breath
Muscle tension or fatigue
Avoidance of certain situations

If these symptoms are persistent or disruptive, it may be time to seek professional support.

Worry and anxiety can be normal life experiences that at some level protect one’s functioning.

However, anxiety disorders can be thought of as uncontrollable anxiety or worry states that significantly and negatively affect a person’s life and function. Anxiety can also be a symptom of another psychiatric disorder such as depression, OCD, or substance misuse, or caused by a general medical condition.

Choosing the Right Psychiatrist

Choosing the right psychiatrist is an important decision. Dr,. Saidi's care model is designed to remove many of the barriers that prevent people from getting consistent, high-quality mental health care.

Patients benefit from:

Longer, more personalized appointments
Direct communication with their psychiatrist
Consistent follow-up and continuity of care
A calm, supportive, and judgment-free environment
Treatment plans that evolve with your needs

Dr. Saidi prioritizes listening, clarity, and collaboration so you feel informed and supported at every stage of care.

Understanding Anxiety Disorders

Anxiety disorders are mental health conditions marked by excessive fear, worry, or nervous system overactivation. These symptoms often persist beyond typical stress and can occur even in situations that are not objectively threatening.

Unlike temporary anxiety, clinical anxiety tends to be ongoing and may worsen over time without treatment. It can affect your ability to focus, sleep, socialize, and perform daily responsibilities. Many individuals also experience physical symptoms, making anxiety feel both mental and bodily.

Dr,. Saidi takes time to understand how your anxiety shows up in your life—not just clinically, but personally—so treatment is relevant and effective.

Types of Anxiety we treat:

Anxiety is not one-size-fits-all. Our psychiatric services address a wide spectrum of anxiety-related conditions, including:

Generalized Anxiety

Persistent and excessive worry about everyday concerns such as health, finances, work, or relationships. This type of anxiety is often described as “constant overthinking” or feeling unable to relax.

Panic Attacks and Panic Disorder

Sudden episodes of intense fear that may include rapid heart rate, chest tightness, dizziness, or a sense of losing control. These episodes can happen unexpectedly and may lead to fear of future attacks.

Social Anxiety

A strong fear of being judged, embarrassed, or negatively evaluated in social or professional situations. This can impact communication, career growth, and relationships.

Phobias

Specific and intense fears related to certain situations or objects, such as flying, driving, or enclosed spaces. These fears often lead to avoidance behaviors.

Anxiety Related to Stress or Trauma

Some individuals experience anxiety connected to past events, high-stress lifestyles, or major life changes. These cases require a thoughtful, individualized approach.

Our Approach to Anxiety Treatment

Dr,. Saidi focuses on treating the whole person—not just the symptoms. As a direct primary care psychiatry practice, he emphasizes accessibility, continuity, and meaningful patient-provider relationships.

Comprehensive Psychiatric Evaluation

Your care begins with a detailed assessment where we explore your symptoms, history, lifestyle, and goals. This allows us to create a treatment strategy that is both clinically sound and personally relevant.

Medication Management (When Appropriate)

Medication can be an effective tool for managing anxiety, especially when symptoms are moderate to severe. If recommended, we carefully select and adjust medications based on your response, minimizing side effects and maximizing benefit.

Therapy-Informed Care

While Dr. Saidi focuses on psychiatric services, his treatment plans incorporate principles from evidence-based therapies such as cognitive and behavioral strategies. When needed, he may also coordinate care with therapists to support your progress.

Practical Coping Strategies

We help you build sustainable tools to manage anxiety in daily life, such as:

Stress reduction techniques
Sleep optimization
Mindfulness-based practices
Behavioral adjustments to reduce triggers

When Should You See a Psychiatrist for Anxiety?

It may be time to seek professional help if:

Anxiety feels constant or overwhelming
You experience panic attacks
Symptoms interfere with work, school, or relationships
You avoid situations due to fear
Self-help methods are no longer effective

Early intervention can significantly improve outcomes and prevent symptoms from becoming more severe.

What Causes Anxiety?

There is rarely a single cause of anxiety. Instead, it typically develops from a combination of contributing factors, such as:

Genetic predisposition
Brain chemistry and neurotransmitter imbalances
Chronic stress or burnout
Past experiences or trauma
Medical conditions or hormonal changes
Lifestyle factors, including sleep and substance use

Start Managing Anxiety with the Right Support

Dr,. Saidi works with you to create a clear path forward—one that prioritizes your comfort, your goals, and your long-term well-being.

If you’re ready to take the next step, reach out today to schedule an appointment and begin your journey toward lasting relief.

Anxiety Disorders